Weigh In record (no journal entry) for 31 March 2020
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194.8 lb
Lost so far: 41.6 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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1755 kcal
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Fat: 78.28g | Prot: 58.63g | Carb: 198.87g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer. Lunch: Great Value Cheese Balls, Great Value Chicken Parmesan Sliders, Snyder's of Hanover Olde Tyme Pretzels. Dinner: Coffee-Mate Original Powder Creamer, Coffee, Bacon, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Pancake Syrup (with 2% Maple) , Butter , Scrambled Egg . Snacks/Other: Kirkland Signature Dried Fruit & Nut Mix, Welch's Fruit Snacks Mixed Fruit (25.5g), Snyder's of Hanover Olde Tyme Pretzels. more...
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losing 4.2 lb a week
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