Weigh In record (no journal entry) for 08 March 2020
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181.0 lb
Lost so far: 10.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2020:
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3576 kcal
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Fat: 88.70g | Prot: 113.50g | Carb: 232.11g.
Breakfast: Wendy's Maple Bacon Chicken Croissant, Wendy's Seasoned Home-Styled Potatoes. Lunch: Ken's Steak House Lite Northern Italian with Basil & Romano, Onions, Cherry Tomatoes, Oscar Mayer Natural Applewood Smoked Turkey Breast, Kale. Dinner: Tamale with Meat, Chili. Snacks/Other: Deschutes Brewery Obsidian Stout, Coffee. more...
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2907 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 10 minutes, Driving - 20 minutes, Standing - 2 hours and 10 minutes, Sitting - 14 hours, Sleeping - 7 hours, Resting - 5 minutes. more...
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steady weight
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