Weigh In record (no journal entry) for 07 March 2020
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181.0 lb
Lost so far: 10.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2020:
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3341 kcal
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Fat: 90.65g | Prot: 116.97g | Carb: 271.42g.
Breakfast: Wendy's Artisan Egg Sandwich with Sausage, Wendy's Seasoned Home-Styled Potatoes. Lunch: Ken's Steak House Lite Northern Italian with Basil & Romano, Oscar Mayer Natural Applewood Smoked Turkey Breast, Cherry Tomatoes, Onions , Kale . Dinner: Chili, Tamale with Meat. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee. more...
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3348 kcal
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Activities & Exercise:
Resting - 5 minutes, Running - 7/mph - 35 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Standing - 3 hours and 15 minutes, Driving - 20 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 13 hours. more...
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gaining 7.0 lb a week
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