moemike's Journal, 22 April 2013

166.4 lb Lost so far: 24.8 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2781 kcal

Fat: 80.04g | Prot: 149.29g | Carb: 288.54g.   Breakfast:  Light Key Lime Pie Fat Free, Hazelnut Creamer, Coffee, Strawberry Fields Cereal, Silk Light Plain, powerbar proteinplus vanilla. Lunch: Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon and Cheese. Dinner: The Original Worcestershire Sauce, Roasted Broiled or Baked Chicken Thigh, Healthy Vision Vegetables. Snacks/Other: Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Ruthless Rye IPA, Summer Ale Beer, Boston Lager, Sour Cream & Onion Potato Chips, Diet Coke, Muscle Monster Vanilla, Absolutely Zero. more...

3006 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 12 hours and 20 minutes, Sitting - 4 hours and 10 minutes, Driving - 35 minutes, Resting - 25 minutes, Sleeping - 6 hours and 25 minutes. more...