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BS 104
Temp 97.1
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192.2 lb
Lost so far: 15.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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1404 kcal
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Fat: 76.53g | Prot: 78.61g | Carb: 62.98g.
Breakfast: Rotel Dip - No Hamburger, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Cooked Green Cabbage, Corky's Bar-B-Q Pork Ribs. Dinner: Kraft Shredded Sharp Cheddar Cheese, Mission Restaurant Style Tortilla Chips. Snacks/Other: Sabra Roasted Red Pepper Hummus, Ground Beef (85% Lean / 15% Fat). more...
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steady weight
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