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With my diet being the way it is. I think I may have hit maintenance phase now. I just cannot go beyond 127 lbs. I love my Diet and I love the fact that I am consuming average 1000 Calories per day with lots of water, green tea and my supplements, which I must say are no longer Herbalife. I still drink my herbalife tea & shakes, but for supplements I now take the Country Life line of male products.
1) Superior Multiple (Maxi-Sorb)
2) Resveratrol
3) Daily FiberX
4) Cayenne Extra Hot
5) Prosta Max
6) Ultra Concentrated Omega 3
I must admit I feel greeaaat. Never felt better in my life. My metabolism is firing faster than ever. I get BMs up to 3 times a day 2BMs are always guaranteed. I think I am at my best shape ever. Thanks FS for your help.
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127.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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827 kcal
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Fat: 22.57g | Prot: 75.89g | Carb: 85.19g.
Breakfast: Herbal Tea Concentrate - Lemon, herbalife shake mix. Lunch: guava, Lasco Lasoy Lactose Free Soy Beverage, herbalife shake mix. Dinner: guava, brown sugar, green tea, flame grilled chicken wing, flame grilled chicken breast. more...
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losing 1.8 lb a week
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