Weigh In record (no journal entry) for 30 September 2010
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143.0 lb
Lost so far: 22.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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2170 kcal
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Fat: 81.76g | Prot: 89.31g | Carb: 267.57g.
Breakfast: Egg Substitute - Southwestern, Sugar Free French Vanilla Liquid Coffee Creamer, No Calorie Sweetener Packets, Flavors French Vanilla Ground Coffee, 90 Calorie Cereal Bar - Blueberry. Lunch: Battered Chicken Plank, Hushpuppy, Baby Carrots. Dinner: Southwestern Twisted Chips, Yeast Roll with Side of Margarine, Over-Loaded Potato Soup (Cup), Cedar Planked Tilapia. Snacks/Other: Strawberry Triple Thick Shake (21 oz), Diet Coke (Can), Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack, Whipped Light Cream, Sugar Free Low Calorie Gelatin Snacks. more...
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steady weight
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tersjay's weight history
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