euheide's Journal, 22 April 2013

9.9 % body fat (highly inaccurate reading from body composition monitor)

131.2 lb Lost so far: 13.0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

---

850 kcal

Fat: 29.58g | Prot: 34.72g | Carb: 127.75g.   Breakfast: Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Date, Dried Apricot, Walnuts. Snacks/Other: Ramirez Sardinhas em Tomate Enlatado (Apenas Peso Escorrido ), Cracked Wheat Bread, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Granny Smith Apples. more...

1449 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...