winchan's Journal, 30 September 2010

244.5 lb Lost so far: 7.7 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1998 kcal

Fat: 19.09g | Prot: 179.33g | Carb: 216.79g.   Breakfast: Papaya, Weet-Bix Organic, Prostar 100% Whey Protein. Lunch: Egg White, Jasmine Green Tea, Yong Tau Foo. Dinner: Former No Fat Strawberry Yogurt, Winter Melon Soup with Pork, White Rice. Snacks/Other: Anabolic Window, Prostar 100% Whey Protein. more...

3284 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...