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I was disappointed when I stepped on the scale this morning. I have been working harder at burning calories and it just doesn't seem to drop nearly as drastic as I would like. Oh well, I well keep at it and see how it goes. This is more than just for me.
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177.2 lb
Lost so far: 30.8 lb.
Still to go: 7.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 September 2010:
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1937 kcal
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Fat: 61.08g | Prot: 130.50g | Carb: 218.40g.
Breakfast: chocolate deluxe pure protein bar, Thomas cinnamon raisin muffin. Lunch: Chocolate Peanut Butter Bar, compleats spaghetti with meat sauce. Dinner: soft taco taco bell, grilled chicken stuffed burritto taco bell. Snacks/Other: sea point farms dry roasted edamame, turkey jerky, teaspoon sugar, coffee brewed. more...
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3037 kcal
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Activities & Exercise:
Housework - 20 minutes, Exercise machine (moderate) - 30 minutes, Standing - 4 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 40 minutes, Desk Work - 8 hours and 45 minutes. more...
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losing 0.2 lb a week
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 Comments
You may not be eating enough, try to eat between 1600 - 1700 calories and you may notice a bigger drop. Also change your exercise up, doing the same thing every day may make your body get used to the exercise and you won't lose.
30 Sep 10 by member: pixidaisy
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thanks, I will try to do this.
30 Sep 10 by member: ericd792007
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