Weigh In record (no journal entry) for 22 April 2013
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1749 kcal
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Fat: 40.30g | Prot: 86.46g | Carb: 272.17g.
Breakfast: Better Oats Muffins Old Fashioned Instant Oatmeal - Maple Streusel, Tillamook Lowfat Lemon Squeeze Yogurt. Lunch: Subway 6" Black Forest Ham, Starbucks Nonfat White Chocolate Mocha (Grande). Dinner: Red Leaf Lettuce, Ken's Steak House Lite Caesar Salad Dressing, Kraft 100% Grated Parmesan Cheese, Foster Farms Lean Ground Turkey, Tomato Sauce, Barilla Angel Hair Pasta. Snacks/Other: Smucker's Concord Grape Jelly, Thomas' Bagel Thins - Plain, Blue Diamond Natural Oven Roasted Almonds - Butter Toffee. more...
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1616 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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