Weigh In record (no journal entry) for 22 April 2013
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158.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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4107 kcal
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Fat: 103.38g | Prot: 299.89g | Carb: 525.30g.
Breakfast: Trader Joe's Grapeseed Oil, Optimum Nutrition Gold Standard 100% Casein - Blueberries & Cream, Sunsweet Dried Pitted Prunes, Silk Pure Almond Milk - Unsweetened Original, Egg, Nulaid Egg Substitute, Flaxseed Seeds, MHP Up Your Mass, Sprouts Farmers Market Steel Cut Oats, Bananas. Lunch: Brown Rice (Medium-Grain, Cooked), Soya Protein TVP, Sweet Potato, Broccoli, Pearled Barley (Cooked), Trader Joe's Organic 3 Grain Tempeh, Tofurky Hickory Smoked Deli Slices, Alvarado Street Bakery Essential Flax Seed Bread. Dinner: Tomato Sauce (Canned), Grapeseed Oil, Meat-free Meatballs, Broccoli. Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Optimum Nutrition Glycomaize, Optimum Nutrition Gold Standard Natural 100% Whey, BSN N.O.-Xplode, Kirkland Signature Fish Oil Omega 3, MRM CLA 1250, Lucerne 1% Lowfat Cottage Cheese, Flaxseed Seeds. more...
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gaining 3.5 lb a week
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