Weigh In record (no journal entry) for 30 March 2020
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182.6 lb
Lost so far: 8.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2020:
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2829 kcal
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Fat: 74.82g | Prot: 90.91g | Carb: 271.96g.
Breakfast: Sweet Earth Protein Lover's Breakfast Burrito, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Doritos Flamas, Meat Filled Ravioli with Tomato Sauce or Meat Sauce. Dinner: Sam's Choice Ramen with Beef. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3383 kcal
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Activities & Exercise:
Housework - 10 minutes, Standing - 12 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours. more...
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gaining 1.4 lb a week
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