Nag1ka's Journal, 22 April 2013

172.0 lb Lost so far: 31.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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718 kcal

Fat: 7.61g | Prot: 153.37g | Carb: 4.00g.   Breakfast: BCAA Fruit Punch. Lunch: 100% Whey Isolate. Dinner: Chicken Thigh (Skin Not Eaten), 100% Whey Isolate. more...

2396 kcal

Activities & Exercise: Sitting - 7 hours, Driving - 1 hour and 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...