Weigh In record (no journal entry) for 22 April 2013
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190.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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2440 kcal
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Fat: 142.89g | Prot: 224.91g | Carb: 67.92g.
Breakfast: Pindakaas, Micellar Casein Perfection, Gekookt Ei, Isolaat Perfection, Olijfolie Extra Vergine Original, Ijsbergsla, Komkommer (Geschild), Tomaten, Tonijn in Water, Psyllium Husk Fiber, Magere Kwark (Aldi), Pindakaas, Isolaat Perfection. more...
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gaining 2.7 lb a week
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