AC_AL's Journal, 22 April 2013

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Weigh In record (no journal entry) for 22 April 2013

234.4 lb Lost so far: 37.6 lb. Still to go: 9.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:

802 kcal

Fat: 29.30g | Prot: 24.36g | Carb: 115.94g. Breakfast: Chocolate Coated or Frosted Doughnuts, Mountain Dew (20 oz), Bacon. Dinner: Shakes - Creamy Milk Chocolate. more...

2888 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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AC_AL's Journal, 22 April 2013

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