Weigh In record (no journal entry) for 22 April 2013
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247.8 lb
Lost so far: 12.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1384 kcal
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Fat: 51.33g | Prot: 79.85g | Carb: 163.94g.
Breakfast: Pure Almond Milk - Vanilla, Fiber One, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: 6" Roast Beef, Light Mayonnaise. Dinner: Ready to Serve Brown Rice, Chicken Thigh, Grilled Mixed Vegetables. more...
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gaining 4.9 lb a week
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gogaryw's weight history
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