Weigh In record (no journal entry) for 30 March 2020
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214.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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1743 kcal
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Fat: 76.47g | Prot: 69.90g | Carb: 202.48g.
Lunch: Progresso Chickarina. Dinner: Corn, Couscous (Cooked) , Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Smart Balance Original Buttery Spread, Plain Matzo , Famous Amos Chocolate Chip Bite Size Cookies (56g), Snickers Snickers Bar (Miniatures). more...
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steady weight
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alberman's weight history
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