Weigh In record (no journal entry) for 22 April 2013
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145.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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700 kcal
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Fat: 17.43g | Prot: 57.44g | Carb: 87.76g.
Breakfast: Instant Oatmeal - Original, Navels Oranges, Dannon Light & Fit Greek - Vanilla. Lunch: Cooked Mature Onions, Egg White Salad with Chives. Dinner: Cooked Mature Onions, Chicken Breast (Skin Not Eaten). more...
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gaining 4.2 lb a week
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