Weigh In record (no journal entry) for 22 April 2013
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236.8 lb
Lost so far: 8.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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120 kcal
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Fat: 3.02g | Prot: 1.52g | Carb: 21.58g.
Breakfast: Cream Substitute (Powdered), Coffee, Sugar, Cream Substitute (Powdered), Coffee, Sugar. more...
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gaining 6.5 lb a week
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