jcwiii1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Tue 5th: 690 * 43%
fat: 43.00g
|
protein: 28.00g
|
carbs: 50.00g
- -
November 2014
Mon 10th: 940 * 59%
fat: 49.51g
|
protein: 90.76g
|
carbs: 32.79g
2541*  1601
August 2014
Wed 13th: 658 * 41%
fat: 47.14g
|
protein: 39.79g
|
carbs: 16.66g
2647*  1989
Tue 12th: 964 * 60%
fat: 48.50g
|
protein: 44.55g
|
carbs: 87.42g
2647*  1683
Mon 11th: 180 * 11%
fat: 3.01g
|
protein: 24.76g
|
carbs: 13.79g
2647*  2467
Thu 7th: 1655 * 103%
fat: 86.10g
|
protein: 75.98g
|
carbs: 142.45g
2647*  992
Wed 6th: 1105 * 69%
fat: 53.08g
|
protein: 73.46g
|
carbs: 81.87g
2650*  1545
Tue 5th: 471 * 29%
fat: 7.12g
|
protein: 74.01g
|
carbs: 24.58g
2650*  2179
Fri 1st: 300 * 19%
fat: 6.03g
|
protein: 26.28g
|
carbs: 35.37g
2672*  2372
July 2014
Thu 31st: 1522 * 95%
fat: 51.37g
|
protein: 199.27g
|
carbs: 58.37g
2672*  1150
Wed 30th: 940 * 59%
fat: 31.52g
|
protein: 67.52g
|
carbs: 98.58g
3248*  2308
Tue 29th: 1347 * 84%
fat: 78.54g
|
protein: 92.84g
|
carbs: 77.40g
3274*  1927
Mon 28th: 820 * 51%
fat: 27.50g
|
protein: 113.48g
|
carbs: 24.58g
- -
January 2014
Wed 22nd: 360 * 22%
fat: 6.02g
|
protein: 49.52g
|
carbs: 27.58g
3291*  2931
Tue 7th: 240 * 15%
fat: 6.04g
|
protein: 3.04g
|
carbs: 43.16g
- -
Mon 6th: 360 * 22%
fat: 7.54g
|
protein: 27.04g
|
carbs: 46.16g
- -
Fri 3rd: 922 * 58%
fat: 36.06g
|
protein: 43.84g
|
carbs: 108.28g
3336*  2414
Thu 2nd: 450 * 28%
fat: 7.02g
|
protein: 31.52g
|
carbs: 65.58g
- -
December 2013
Tue 31st: 180 * 11%
fat: 3.01g
|
protein: 24.76g
|
carbs: 13.79g
2818*  2638
Mon 30th: 1850 * 116%
fat: 73.02g
|
protein: 105.52g
|
carbs: 194.58g
3425*  1575

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