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rclocher3
Journal
22 Apr 13
rclocher3's Journal, 22 April 2013
rclocher3's Profile
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Weigh In record (no journal entry) for 22 April 2013
193.3 lb
Lost so far:
9.5 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2013:
953 kcal
Fat: 21.19g | Prot: 34.55g | Carb: 155.47g.
Breakfast:
Great Value Toasted Rice Cereal, Great Value Lowfat Yogurt - Blueberry, Stremicks Heritage Foods Organic Fat Free Milk.
Lunch:
Maruchan Instant Lunch - Cheddar Cheese, Bananas.
Snacks/Other:
Hard-Boiled Egg.
more...
2205 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes.
more...
gaining 5.1 lb a week
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