Weigh In record (no journal entry) for 30 September 2010
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164.6 lb
Lost so far: 50.4 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 September 2010:
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748 kcal
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Fat: 20.00g | Prot: 11.94g | Carb: 138.53g.
Breakfast: Banana, Multi Grain English Muffin (Fiber Goodness). Lunch: Corn Chowder, KRFT 1000 ISLND DRSG, Fat Free Catalina Dressing, red pepper, spinach, Green Peppers, onion, Iceberg lettuce, cucumber. Snacks/Other: Rice Cakes - Vanilla Creme Brulee. more...
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losing 9.8 lb a week
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