Weigh In record (no journal entry) for 30 March 2020
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136.6 lb
Lost so far: 18.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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1299 kcal
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Fat: 46.34g | Prot: 107.05g | Carb: 135.80g.
Breakfast: Flaxseed Seeds, Natural Force Collagen Peptides, Oatmeal, Coffee with Skim Milk. Lunch: Apples , Parmesan Cheese (Grated) , Ole Extreme Wellness High Fiber Low Carb Tortillas, Ground Beef (Cooked). Dinner: Loin Pork Roast, Kikkoman Panko Japanese Style Bread Crumbs, Parmesan Cheese (Grated) , Idaho Spuds Potatoes. Snacks/Other: Almonds , Spinach , Private Selection Organic Frozen Raspberries, Bananas , MuscleTech 100% Premium Whey Protein Plus, Quest Chocolate Chip Protein Bar, Carrots, Kroger Green Bell Pepper, Cucumber. more...
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gaining 1.9 lb a week
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Diana 1234's weight history
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