Weigh In record (no journal entry) for 30 March 2020
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171.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2020:
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1752 kcal
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Fat: 55.24g | Prot: 105.40g | Carb: 209.76g.
Breakfast: Strawberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Great Value Half & Half. Lunch: Cheese. Dinner: Tortilla, Chicken Tortilla Soup, Great Value Sharp Cheddar Cheese, Costco Ciabatta Rolls, Hummus, Turkey Breast Meat, Mashed Potato. more...
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2202 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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losing 7.0 lb a week
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