Srphnx's Journal, 22 April 2013

233.5 lb Lost so far: 129.5 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

---

934 kcal

Fat: 41.58g | Prot: 32.24g | Carb: 113.44g.   Breakfast: Triscuit Crackers Original, Red Delicious Apples, Cheddar Cheese, Bananas. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: French Fries (Small), Fried Shrimp (6 Each). more...

3707 kcal

Activities & Exercise: Standing - 5 hours, Sleeping - 7 hours and 52 minutes, Sitting - 3 hours, Resting - 7 hours and 21 minutes, Bicycling (slow) - 11/mph - 47 minutes. more...