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First morning with a Fasting Blood Sugar of 99! Not sure what's different, but DS had me up last night at 3:30 for awhile. Hope it stays low.
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186.2 lb
Lost so far: 23.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1214 kcal
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Fat: 48.65g | Prot: 97.37g | Carb: 114.98g.
Breakfast: Green Tea, Sahlen's Smokehouse Ham, Milk (Nonfat), Kashi GOLEAN Original Cereal. Lunch: Tostitos Medium Salsa, Green Tea, Extra Virgin Olive Oil, Colavita Aged White Wine Vinegar, Spinach, Pork Carnitas -- Slow Cooker -- Melissa d'Arabian. Dinner: Green Peppers, Baked Scallops -- allrecipes.com, Green Tea, "Use a Spoon" Chopped Salad. Snacks/Other: Green Tea, Tassimo Swiss Hazelnut Coffee, Brothers-All-Natural Apple Cinnamon Crisps, Columbia County Bread Flaxseed Granola. more...
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steady weight
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 Comments
Awesome job on the Blood Sugar! Have you lost additional weight? If so, that could account for the lower sugar level.
22 Apr 13 by member: TJSloan
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I'm slow-and-steady on the weightloss, and have lost 10% of my body weight since beginning. I guess the next few days will tell if that's the reason! Whatever it is, I'll take it! How are you doing?
22 Apr 13 by member: WonderWoman6806
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