tbalch31's Journal, 30 October 2008

214.0 lb Lost so far: 11.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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419 kcal

Fat: 23.94g | Prot: 22.70g | Carb: 34.05g.   Breakfast: Smuckers Marmalade, 45 Calories and Delightful 100% Multi Grain Bread, Eggs. Snacks/Other: Almonds, Sugar-Free Jello, water. more...

3139 kcal

Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...