monkeybusiness7's Journal, 22 April 2013

140.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2033 kcal

Fat: 80.86g | Prot: 148.42g | Carb: 188.93g.   Breakfast: Townsend Farms Triple Berry Blend Frozen Berries, Fruit on the Bottom Yogurt - Strawberry, Cooked Egg White, Egg, Coffee, FISH OIL 1000MG , Turkey Bacon. Lunch: Tropical Trail Mix, Carrots , Zucchini , Broccoli , Cauliflower , Yellow Summer Squash, Fat Free Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Baby Spinach, Grilled & Ready Chicken Breast Strips, Green Bell Pepper, Red Bell Pepper, Chunk Light Tuna in Water, Mustard, Dry Roasted Almonds (Without Salt Added) . Dinner: Cream Style Corn, Cooked Carrots (from Canned), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat) . Snacks/Other: Pineapple Chunks in Juice, HONEY MAID HONEY GRAHAMS, Low Fat Cottage Cheese, Low Fat Cottage Cheese, Celery, Purblue Creatine. more...

3101 kcal

Activities & Exercise: Driving - 40 minutes, Exercise machine (fast) - 10 minutes, Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 4 hours and 20 minutes, Housework - 4 hours, Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 3 hours and 15 minutes. more...