Weigh In record (no journal entry) for 30 March 2020
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195.4 lb
Lost so far: 41.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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1762 kcal
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Fat: 93.51g | Prot: 58.82g | Carb: 168.23g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Mozzarella Cheese, Panera Bread French Onion Soup (without Cheese & Croutons), Great Value Cheese Balls, Great Value Honey Ham, Great Value Sharp Cheddar Cheese. Dinner: Haagen-Dazs Vanilla Ice Cream, Betty Crocker Fruit Roll-Ups Mini Rolls Strawberry Craze, McDonald's French Fries (Small), Great Value Chicken Parmesan Sliders, Snowpeas (Pea Pod), Butter , Heinz Tomato Ketchup. Snacks/Other: Ferrero Raffaello Almond Coconut Treat, Snyder's of Hanover Pretzel Rods. more...
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losing 0.7 lb a week
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