browneyedgirl916's Journal, 30 September 2010

193.4 lb Lost so far: 6.0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 73.00g | Prot: 104.00g | Carb: 139.75g.   Breakfast: Morning Express Ham and Cheese Scramble. Lunch: Market Creations Chicken Alfredo. Dinner: Boneless Buffalo Wings - Classic, Kids Pasta with Marinara Sauce. more...

2769 kcal

Activities & Exercise: Walking (slow) - 2/mph - 22 minutes, Driving - 1 hour and 45 minutes, Desk Work - 10 hours and 30 minutes, Resting - 5 hours and 23 minutes, Sleeping - 6 hours. more...