Weigh In record (no journal entry) for 22 April 2013
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229.0 lb
Lost so far: 11.4 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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834 kcal
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Fat: 54.64g | Prot: 47.50g | Carb: 40.35g.
Breakfast: Boiled Egg, Coffee (Brewed From Grounds), Butter. Lunch: Beef Stroganoff. Dinner: Hometown Buffet Honey BBQ Pork Riblets, Green String Beans, Cream of Mushroom Soup. Snacks/Other: Kerrygold Aged Cheddar Cheese, Blueberries (Unsweetened, Frozen). more...
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losing 9.8 lb a week
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