Weigh In record (no journal entry) for 22 April 2013
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191.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1903 kcal
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Fat: 71.66g | Prot: 68.48g | Carb: 201.16g.
Breakfast: Almond Breeze Almond Coconut Blend Milk. Lunch: Basmati Rice, Vegetarian Chili, Avocados. Dinner: French Fries (Small), Sour Cream, Beet Soup (Borscht), Home Style Beefless Tips. Snacks/Other: Sea Salt & Vinegar Potato Chips, Merlot Wine, Clementines. more...
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losing 1.4 lb a week
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