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BS 128
Temp 97.2
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192.2 lb
Lost so far: 15.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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1383 kcal
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Fat: 107.52g | Prot: 64.33g | Carb: 39.24g.
Breakfast: Celery, Sabra Spinach & Artichoke Hummus, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Lunch: Southern Grove Dry Roasted Peanuts with Sea Salt, Crustless Quiche, Hillshire Farm Smoked Turkey Breast, Green Olives, Rosemont Farms Sugar Snap Peas, Giant Eagle Cherry Tomatoes. Dinner: Broccoli, Yummy Halibut, Asparagus Soup. more...
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gaining 9.8 lb a week
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