drew_mcc90's Journal, 22 April 2013

222.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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980 kcal

Fat: 45.30g | Prot: 100.38g | Carb: 60.92g.   Breakfast: 100% Premium Whey Protein - Deluxe Vanilla (MuscleTech), Pure Unsweetened Almond Milk, Baby Spinach, Bananas, Natural Creamy Peanut Butter. Lunch: Baby Spinach, Farmhouse Originals Southwest Chipotle, Bacon Pieces, Lemon Cream Pie. Dinner: Baked or Broiled Salmon. more...

3173 kcal

Activities & Exercise: P90X Chest & Back - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...