Weigh In record (no journal entry) for 22 April 2013
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147.8 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1959 kcal
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Fat: 62.42g | Prot: 50.37g | Carb: 316.09g.
Breakfast: Strawberries with Sugar, Waffles, French Vanilla Coffee Creamer, Bananas, Butter (Salted), Coffee. Lunch: French Fries (Medium), Dr Pepper (Small Cup), Asiago Ranch Grilled Chicken Club. Dinner: Apple Jelly, Creamy Peanut Butter, White Wheat Bread. Snacks/Other: Honey Nut with Whole Grain Cheerios, Special K Pastry Crisps - Strawberry, Cantaloupe Melons, Special K Cereal Bars - Strawberry. more...
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losing 2.5 lb a week
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