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Down this morning but cheated again tonight.
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166.8 lb
Lost so far: 6.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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2229 kcal
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Fat: 56.24g | Prot: 122.91g | Carb: 163.46g.
Lunch: Walden Farms Sugar Free Calorie Free Chocolate Syrup, Konjac Powder, GG Crispbread, Miracle Noodles, diet grape juice, Ginger, Cabbage, Apples, Cottage Cheese (Nonfat). Dinner: Generic RDI. more...
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losing 23.8 lb a week
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