Weigh In record (no journal entry) for 22 April 2013
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171.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1465 kcal
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Fat: 40.06g | Prot: 71.44g | Carb: 215.04g.
Breakfast: Bananas, Whole Milk with Vitamin D, Wegmans Cereal, Bite-Size Shredded Wheat, Almond Breeze Original Unsweetened Non-Dairy Beverage, Poached Egg. Lunch: Cos or Romaine Lettuce, 97% Fat Free Ham, Country Miche Bread, Navels Oranges, Singles Fat Free Sharp Cheddar Cheese. Dinner: Gelatin Dessert, Fage Total 0% Greek Yogurt, Chicken, Tomato, and Pepper Stew, Cooked Broccoli. Snacks/Other: Great Value Unsweetened Apple Sauce, Duncan Hines JoAnne's moist deluxe cake mix - pineapple supreme, Metamucil Sugar Free Metamucil, Light Cream. more...
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gaining 7.0 lb a week
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