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Felt I had a pretty decent week. Will try to do even better this week-want to keep the weight coming off..........Very cold here today-could not get warm added 1/2 oz whiskey to cafe mocha to try and warm up. Did do some gardening work-very windy.
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212.0 lb
Lost so far: 6.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1205 kcal
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Fat: 30.73g | Prot: 65.29g | Carb: 158.68g.
Breakfast: Unsalted Butter Stick, All Whites 100% Liquid Egg Whites, Rudi's Organic Bakery 14 Grain Bread, Egg Omelet or Scrambled Egg with Vegetables, Bananas, Coffee with Cream. Lunch: Shrimp Cocktail (Shrimp with Cocktail Sauce), Lettuce Salad with Assorted Vegetables. Dinner: Chocolate Puddings (Fat Free), Cafe Escapes Cafe Mocha, Del Monte French Style Green Beans, Sweet Potato (Without Salt, Baked In Skin, Cooked), Pork Roast. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Whiskey, Kellogg's Special K Cereal Bars - Blueberry, Coffee with Cream. more...
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3225 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, water aerobics - 1 hour, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 11 hours and 20 minutes, Desk Work - 1 hour, Exercise machine (slow) - 20 minutes, Circuit Training - 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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