Weigh In record (no journal entry) for 22 April 2013
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147.7 lb
Lost so far: 14.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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784 kcal
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Fat: 30.40g | Prot: 55.79g | Carb: 79.11g.
Breakfast: Sauerkraut (Solid and Liquids, Canned), Pork Fillet, Boiled Egg, Wholemeal Bread, Butter, Grapefruit (Pink and Red). Lunch: Party-Garnelen (Lidl), Mushrooms, Rocket, Carrots, Cherry Tomatoes. more...
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2548 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Driving - 1 hour, Exercise machine (moderate) - 10 minutes. more...
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losing 2.6 lb a week
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