Weigh In record (no journal entry) for 22 April 2013
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119.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1738 kcal
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Fat: 22.67g | Prot: 83.73g | Carb: 296.50g.
Breakfast: Fettarmer Joghurt Mild 1,5% Fett, Doppel Back Mischbrot, Kiwi, Pflaumen. Lunch: Gemüse Pfanne Asiatische Art, Kartoffel Knödel, Brokkoli, Karotten, Zucchini, Rahmsauce. Dinner: Weichweizengrieß, Salat Dressing, Condimento Balsamico Bianco, Paprika, Gurke (mit Schale), Tomaten, Weizen -Vollkornmehl, Champignon, Kochhinterschinken, Passierte Tomaten, Peperoni, Honig, Zucchini, Zwiebeln, Olivenöl, Hefe, Haferflocken. Snacks/Other: Schoko Cappuccino, Kakaopulver (Ungesüßt), Eiweiß 90, Pepsi Cola Light, Früchtetee, Huxol Zum Süßen, Zitronensaft (in Dosen oder Flaschen). more...
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2696 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 9 hours, Zumba - 1 hour, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 30 minutes, Shopping - 1 hour, Desk Work - 6 hours. more...
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gaining 13.9 lb a week
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