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I have not dropped any weight during the start of this challenge, but I am maintaining my weight so that's good, want to drop at least 5 lbs. by the end of May
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172.0 lb
Lost so far: 48.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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1799 kcal
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Fat: 74.68g | Prot: 53.61g | Carb: 241.29g.
Breakfast: Raspberries, Special K, Blueberries, Strawberries, Tesco Skimmed Milk. Lunch: Tim Hortons Apple Fritter, Wendy's Grilled Chicken Go Wrap, Wendy's French Fries (Small). Dinner: Vanilla Ice Creams, Chocolate Chiffon Cake with Icing, Kraft American Cheese Slice, Cabbage Salad or Coleslaw with Dressing, Vegetable Soup (Canned, Condensed). more...
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2449 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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