SADAPSE's Journal, 29 March 2020

172.0 lb Lost so far: 58.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2180 kcal

Fat: 88.71g | Prot: 202.05g | Carb: 144.26g.   Breakfast: MET-Rx Big 100 Colossal - Crispy Apple Pie. Lunch: Green Giant Cauliflower & Sweet Potato, Great Value Shredded Mozzarella Cheese, KFC Original Recipe Chicken Strips (3). Dinner: Dymatize Elite Whey Protein Powder, Fairlife Fat Free Ultra-Filtered Milk. more...

2392 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...