Weigh In record (no journal entry) for 29 March 2020
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172.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2020:
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1874 kcal
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Fat: 43.91g | Prot: 115.48g | Carb: 261.44g.
Breakfast: Apples, Great Value Half & Half, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Strawberries. Dinner: Bibigo Mini Wontons Chicken & Vegetable, Miso Soup, Mashed Potato, Steamed or Poached Cod, Turkey Breast Meat, Hummus, Costco Ciabatta Rolls, Great Value Sharp Cheddar Cheese. Snacks/Other: Apples, Cuties Mandarin Orange. more...
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2778 kcal
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Activities & Exercise:
Running - 6/mph - 51 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 44 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 4.2 lb a week
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