Weigh In record (no journal entry) for 29 March 2020
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156.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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3519 kcal
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Fat: 56.35g | Prot: 240.51g | Carb: 555.91g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Musselman's Natural Unsweetened Apple Sauce, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Apples, Roasted Salted Cashew Nuts, Bob's Red Mill 5 Grain Oatmeal, Nutricost Whey Protein Isolate, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Cinnamon. Lunch: San-J Organic Tamari, Skinless Chicken Breast, Egg White , Nutricost Whey Protein Isolate, Bush's Best Vegetarian Baked Beans, Brussels Sprouts, Broccoli, Brown Rice, Pears, Kale, Carrots, Apples. Dinner: Spinach, Tostitos Medium Salsa, Carrots, Skinless Chicken Breast, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Caldwell Fresh Foods Alfalfa Sprouts, Kale, Bell Peppers, Great Value Sliced Salad Olives, Celery, Mushrooms. Snacks/Other: Kumquat, Reese's Puffs Treats, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder. more...
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gaining 3.5 lb a week
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