Weigh In record (no journal entry) for 29 March 2020
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214.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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2143 kcal
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Fat: 95.58g | Prot: 87.12g | Carb: 236.32g.
Lunch: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Broccoli , Smart Balance Original Buttery Spread, Roasted Potato, Fresh Ham. Snacks/Other: Kraft Wheat Thins Original, Snickers Snickers Bar (Miniatures), Famous Amos Chocolate Chip Bite Size Cookies (56g). more...
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steady weight
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alberman's weight history
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