sadams1955's Journal, 16 June 2010

Weigh In record (no journal entry) for 16 June 2010
195.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 16 June 2010:
2428 kcal Fat: 105.53g | Prot: 87.61g | Carb: 256.17g.   Breakfast: Peaches, Instant Oatmeal, Coffee, Light & Fit Yogurt - Cherry Vanilla. Lunch: Sugar Free Strawberry Preserves, Crunchy Peanut Butter, Red Delicious Apples. Dinner: Sour Dough Bread, Blue Moon Beer, Billy Barou Nachos - Fish. more...
2628 kcal Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...

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