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189.8
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2010:
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1944 kcal
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Fat: 58.64g | Prot: 48.00g | Carb: 247.86g.
Breakfast: Peaches , Instant Oatmeal, Coffee, Light & Fit Yogurt - Cherry Vanilla. Lunch: Peaches, Sugar Free Strawberry Preserves, Crunchy Peanut Butter, Red Delicious Apples, 100% Whole Wheat Bread. Dinner: Blue Moon Beer, Chocolate Cake (with Chocolate Frosting), Mayonnaise, Garden Salad, Chocolate Cupcake with Icing or Filling, Honey Mustard Dressing, Hard Roll, Roast Beef. more...
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2975 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 42.0 lb a week
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