Weigh In record (no journal entry) for 21 April 2013
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179.2 lb
Lost so far: 57.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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2623 kcal
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Fat: 113.46g | Prot: 82.42g | Carb: 308.20g.
Breakfast: Coffee (Brewed From Grounds), Original Powder Creamer, Protein Bars - Coconut Almond. Lunch: Classic Potato Chips (28.3g), 6" Black Forest Ham, Chocolate Chip Cookie, White Chocolate and Macadamia Nut Cookie, Apples. Dinner: Classic Potato Chips (28.3g), Cuban. Snacks/Other: SweeTARTS Chews, Apples, Cheesy Nachos, Crunchy Taco. more...
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2465 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 55 minutes, Desk Work - 7 hours and 45 minutes, Resting - 8 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 2.8 lb a week
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