monkeybusiness7's Journal, 21 April 2013

140.6 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2256 kcal

Fat: 72.60g | Prot: 152.29g | Carb: 233.27g.   Breakfast: 3 Cheese Mexicana Shredded Cheese, Strawberries, 1% Fat Milk, Turkey Bacon, FISH OIL 1000MG , Coffee, Egg, Cooked Egg White, Fruit on the Bottom Yogurt - Strawberry. Lunch: Red Bell Pepper, Green Bell Pepper, Carrots , Tropical Trail Mix, Grilled & Ready Chicken Breast Strips, Baby Spinach, Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Fat Free Ranch Dressing, Dry Roasted Almonds (Without Salt Added) . Dinner: Corn, Pinto Beans (Mature Seeds, Canned) , Ground Turkey 93/7. Snacks/Other: Low Fat Cottage Cheese, HONEY MAID HONEY GRAHAMS, Pineapple Chunks in Juice, Sangria, Pineapple Chunks in Juice, HONEY MAID HONEY GRAHAMS, Low Fat Cottage Cheese, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...

2839 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 6 hours, Resting - 5 hours, Housework - 8 hours, Walking (slow) - 2/mph - 4 hours. more...